60 Minute Individual Counselling Session

Description

Feeling overwhelmed about starting therapy or unsure of where to begin? Therapy doesn't have to be complicated. It can be a supportive space to better understand your choices, reduce stress and create more balance in your life. With a blended, holistic approach Katrina will support you in exploring how stress impacts the brain, habits and relationships. Together, she will help you to focus on practical, meaningful change. As a Registered Social Worker with the OCSWSSW, Katrina has experience across multiple mental health sectors and draws from evidence-based approaches including: BSFT, CBT, ACT and DBT.