Mindful Yoga Session

Description

This class is designed for those who are new to yoga or returning after time away, offering a gentle introduction to mindful movement, breath and deep relaxation. With clear guidance and a focus on alignment, you'll explore foundational postures at a comfortable pace, building strength, flexibility and balance. Each session weaves together movement and stillness, leave you grounded, refreshed and more connected to yourself. No prior experience is needed - just come as you are.